Discover the art of being truly present.
Life unfolds in this moment, yet our minds often drift into familiar patterns of self-concern and the past. By observing these patterns gently, we reconnect
Control or Suppression Is Not the Solution to Human Problems
Many people turn to Stoicism for wisdom on how to handle life’s ups and downs. Stoicism teaches us to focus on what we can control—our
The Body Has its Own Intelligence But the Mind Gets in the Way
Have you noticed how your body already knows when it’s had enough food, but your mind convinces you to take just one more bite —
Most of Our Emotional Stories Are Made Up
Have you noticed how often we get caught up in stories in our own minds? Someone doesn’t return a text. Instantly, the mind starts whispering:“They
The Paradox of Our Thinking: Why Problems Persist
We live in a world overflowing with complex challenges—climate change, pollution, wars, inequality, and even the threat of nuclear weapons. These problems often feel overwhelming,
The Illusion of Labels: Can We Ever See Beyond Words?
Have you ever paused to notice how much weight we give to labels—Hindu, Arab, French, American, Britisher—as if those words describe the whole of a
Can We Really Control Life—or Is Control Just an Illusion?
We often think we can control the future, plan every step, and predict the outcome. But is that really possible? Take a moment to reflect
When She Left
San was all in: midnight texts, surprise visits, poems, playlists, long drives. He adored Jill like the sun adores the earth. When she left, he